K\u0131\u015f Mevsimine Ge\u00e7i\u015f S\u00fcrecinde Beslenme Konusunda Nelere Dikkat Etmeliyiz?<\/p>\n

Mevsim ge\u00e7i\u015fleri metabolizmam\u0131z \u00fczerinde farkl\u0131 etkiler yaratmaktad\u0131r.Yaz mevsiminden k\u0131\u015fa ge\u00e7ti\u011fimiz bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz zay\u0131flamakta ve g\u00fcnl\u00fck hareketlerimiz yaz aylar\u0131na oranla daha da azalmaktad\u0131r. \u00d6zellikle gecelerin uzamas\u0131yla birlikte televizyon kar\u015f\u0131s\u0131nda ge\u00e7irilen vaktin artmas\u0131yla at\u0131\u015ft\u0131rmal\u0131klar\u0131m\u0131zda fazlala\u015fmaktad\u0131r. Bu durum beraberinde kilo art\u0131\u015f\u0131n\u0131 getirmektedir.<\/p>\n

PEK\u0130 BU MEVS\u0130MDE \u00c7ABUK \u00a0HASTALANMAMAK \u00a0VE \u00a0K\u0130LO ALMAMAK \u0130\u00c7\u0130N NELERE D\u0130KKAT ETMEL\u0130Y\u0130Z?<\/u><\/em><\/strong><\/p>\n

*YETERL\u0130 VE DENGEL\u0130 BESLENMEYE \u00d6ZEN G\u00d6STERMEL\u0130Y\u0130Z;<\/strong><\/p>\n

K\u0131\u015f\u0131n daha hareketsiz bir ya\u015fant\u0131m\u0131z\u0131n olmas\u0131 sebebiyle kilo alma ihtimalimiz daha da artmaktad\u0131r.Bunun \u00f6n\u00fcne ge\u00e7ebilmek ad\u0131na \u00f6\u011f\u00fcn atlamamal\u0131y\u0131z. Uzun s\u00fcreli a\u00e7l\u0131klar bir sonraki \u00f6\u011f\u00fcnde daha fazla bir \u015feyler yememize\u00a0 neden olaca\u011f\u0131ndan, g\u00fcnl\u00fck beslenme program\u0131m\u0131za dikkat etmeliyiz. G\u00fcne mutlaka kahvalt\u0131 ile ba\u015flayarak v\u00fccudumuz i\u00e7in gerekli olan enerji al\u0131m\u0131n\u0131n start\u0131n\u0131 vermeliyiz.<\/p>\n

*BA\u011eI\u015eIKLIK S\u0130STEM\u0130M\u0130Z\u0130 \u00a0KUVVETLEND\u0130RMEK \u00a0ADINA MEVS\u0130M\u0130NDE SEBZE VE MEYVE T\u00dcKETMEL\u0130Y\u0130Z;<\/strong><\/p>\n

V\u00fccut direncimizi artt\u0131rmak i\u00e7in A ve C vitamininden zengin olan besinleri tercih etmeliyiz; portakal,mandalina, greyfurt,havu\u00e7,kivi,ye\u015fil yaprakl\u0131lar.Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz i\u00e7in E vitamininin de ne kadar \u00f6nemli oldu\u011funu unutmamal\u0131y\u0131z. Bu nedenle ceviz ve kurubaklagillere men\u00fclerimizde yer vermeliyiz.<\/p>\n

*SU \u0130\u00c7MEY\u0130 UNUTMAMALIYIZ !<\/strong><\/p>\n

K\u0131\u015f mevsiminde\u00a0 hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesiyle beraber s\u0131v\u0131 al\u0131m\u0131 da olduk\u00e7a azalmaktad\u0131r. V\u00fccudun ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmek ve metabolizman\u0131n devam\u0131 i\u00e7in g\u00fcnde 10-12 bardak su i\u00e7ilmelidir. Bunun yan\u0131nda \u0131hlamur,ada\u00e7ay\u0131,nane-limon gibi bitki \u00e7aylar\u0131ndan da g\u00fcnde 2 fincan kadar t\u00fcketilebilir.<\/p>\n

*K\u0130LO KONTROL\u00dcN\u00dc SA\u011eLAYAB\u0130LMEK\u00a0 \u0130\u00c7\u0130N;<\/strong><\/p>\n

-Metabolik h\u0131z\u0131m\u0131z\u0131n mevsimle beraber d\u00fc\u015fmemesi i\u00e7in posal\u0131-lifli besinler g\u00fcnl\u00fck men\u00fclerimizde yer almal\u0131d\u0131r.<\/p>\n

-Televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitlerde ya\u011fl\u0131-\u015fekerli hamur i\u015fleri yerine taze meyveler t\u00fcketmelidir.<\/p>\n

-K\u0131\u015f g\u00fcnlerinde bitki \u00e7aylar\u0131ndan da faydalanabiliriz.So\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 bizi koruyacak hem de i\u00e7erdikleri antioksidanlar sayesinde metabolizmam\u0131za fayda sa\u011flayacaklard\u0131r.<\/p>\n

-Bal\u0131k t\u00fcketimimizi artt\u0131rmal\u0131y\u0131z; taze bal\u0131\u011f\u0131n sezonu olan bu mevsimde haftada 2 kez bal\u0131k t\u00fcketmeliyiz.Ancak bal\u0131\u011f\u0131m\u0131z\u0131 pi\u015firme y\u00f6ntemi olarak f\u0131r\u0131nda veya \u0131zgara ile pi\u015firme y\u00f6ntemlerinden birini tercih etmeliyiz.<\/p>\n

-Men\u00fclerimizde bol ye\u015fillikli limonlu salatalara yer vermeliyiz.<\/p>\n

-Ayr\u0131ca k\u0131\u015f\u0131n hareketlerimiz azald\u0131\u011f\u0131 i\u00e7in evde koridor y\u00fcr\u00fcy\u00fc\u015fleri ile hareketimizi artt\u0131rabiliriz.<\/p>\n

BA\u011eI\u015eIKLI\u011eIMIZI \u00a0KUVVETLEND\u0130R\u0130P \u00a0KI\u015eA \u00d6NLEM ALMAK \u0130\u00c7\u0130N ;<\/u><\/strong><\/p>\n

-Yar\u0131m elma<\/p>\n

-1 adet kabuk tar\u00e7\u0131n<\/p>\n

-4 adet karanfil<\/p>\n

-2 dilim zendefil<\/p>\n

-2 dilim limon<\/p>\n

Elma, tar\u00e7\u0131n, zencefil ve karanfil 500 ml suda demlenir, demlendikten sonra 2 dilim limon ile g\u00fcnde iki fincan i\u00e7ebilirisiniz.<\/p>\n

AYSEL \u015eEN<\/p>\n

Beslenme ve Diyet Uzman\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f Mevsimine Ge\u00e7i\u015f S\u00fcrecinde Beslenme Konusunda Nelere Dikkat Etmeliyiz? Mevsim ge\u00e7i\u015fleri metabolizmam\u0131z \u00fczerinde farkl\u0131 etkiler yaratmaktad\u0131r.Yaz mevsiminden k\u0131\u015fa ge\u00e7ti\u011fimiz bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz zay\u0131flamakta ve g\u00fcnl\u00fck hareketlerimiz yaz aylar\u0131na oranla daha da azalmaktad\u0131r. \u00d6zellikle gecelerin uzamas\u0131yla birlikte televizyon kar\u015f\u0131s\u0131nda ge\u00e7irilen vaktin artmas\u0131yla at\u0131\u015ft\u0131rmal\u0131klar\u0131m\u0131zda fazlala\u015fmaktad\u0131r. Bu durum beraberinde kilo art\u0131\u015f\u0131n\u0131 getirmektedir. PEK\u0130 BU MEVS\u0130MDE \u00c7ABUK \u00a0HASTALANMAMAK […]<\/p>\n","protected":false},"author":1,"featured_media":11176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,10,13],"tags":[],"views":577,"_links":{"self":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts\/11175"}],"collection":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/comments?post=11175"}],"version-history":[{"count":1,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts\/11175\/revisions"}],"predecessor-version":[{"id":11177,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts\/11175\/revisions\/11177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/media\/11176"}],"wp:attachment":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/media?parent=11175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/categories?post=11175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/tags?post=11175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}