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{"id":23975,"date":"2019-08-05T20:11:11","date_gmt":"2019-08-05T20:11:11","guid":{"rendered":"http:\/\/kasabamedya.com\/?p=23975"},"modified":"2019-08-05T20:11:11","modified_gmt":"2019-08-05T20:11:11","slug":"bayram-oncesi-metabolizmanizi-hizlandirin","status":"publish","type":"post","link":"https:\/\/kasabamedya.com\/bayram-oncesi-metabolizmanizi-hizlandirin\/","title":{"rendered":"Bayram \u00f6ncesi metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n"},"content":{"rendered":"\n<\/p>\n\n\n\n
TURGUTLULU Diyetisyen Deniz Z\u00fcnb\u00fclcan, Kurban Bayram\u0131 \u00f6ncesi \u2018metabolizmay\u0131 h\u0131zland\u0131r\u0131n\u2019 tavsiyesinde bulunarak yap\u0131lmas\u0131 gerekenler hakk\u0131nda bilgiler verdi. <\/strong><\/p>\n\n\n\nDiyetisyen Deniz Z\u00fcnb\u00fclcan yapt\u0131\u011f\u0131 a\u00e7\u0131klamada \u015fu g\u00f6r\u00fc\u015flere yer verdi: <\/strong><\/p>\n\n\n\n\u201cEt t\u00fcketiminin artt\u0131\u011f\u0131 kurban bayram\u0131na 1 hafta kald\u0131. Siz de bayramda eti fazla t\u00fcketenlerdenim, sadece et olsa iyi et ile beraber hamur i\u015fi ve tatl\u0131 t\u00fcketimimde art\u0131yor diyorsan\u0131z bu hafta metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131n ve ar\u0131nd\u0131rman\u0131n tam zaman\u0131! <\/strong><\/p>\n\n\n\n- Bayram \u00f6ncesi detoks yap\u0131n.<\/strong> Her zaman merak edilen soru detoksun sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131d\u0131r. Asl\u0131nda burada \u00f6nemli olan detokstan ne anla\u015f\u0131ld\u0131\u011f\u0131d\u0131r. E\u011fer 1 hafta 10 g\u00fcn boyunca su, bitki \u00e7ay\u0131 ve salata ile beslenmekse bu kesinlikle yanl\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc bu uygulama metabolizman\u0131z\u0131 yava\u015flatabilir ve sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Do\u011fru olan ise alkol\u00fcn, asitli-\u015fekerli i\u00e7eceklerin, \u015fekerli besinlerin, kahve ve \u00e7ay\u0131n, i\u015flenmi\u015f besinlerin ve hayvansal g\u0131dalar\u0131n \u00e7\u0131kar\u0131ld\u0131\u011f\u0131 sebze, meyve, bal\u0131k ve kuru baklagillerin t\u00fcketildi\u011fi bir programd\u0131r. Bu hafta beslenmenizde bu noktalara dikkat etmelisiniz.<\/li>
- Probiyotik ve prebiyotiklere yer verin. <\/strong> Probiyotikler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olan bakterilerdir. Probiyotiklerden zengin besinler ise kefir, yo\u011furt, probiyotikli i\u00e7eceklerdir. Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsaklar i\u00e7in bayramdan \u00f6nceki haftada bu besinleri mutlaka beslenmenize eklemelisiniz. Prebiyotikler ise probiyotik bakterilerin ihtiya\u00e7 duydu\u011fu besinlerdir. Bu noktada probiyotik i\u00e7eren besinler t\u00fcketirken enginar, muz, ku\u015fkonmaz, \u00e7ekirdeksiz etli meyveler, sar\u0131msak, so\u011fan, ye\u015fil sebzeler, kurubaklagiller, yulaf, keten tohumu, arpa ve bu\u011fday gibi prebiyotik besinlerin de t\u00fcketilmesi \u00f6nemli bir yer tutar.<\/li>
- Su t\u00fcketiminizi artt\u0131r\u0131n. <\/strong>S\u0131cak havalarda sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in en \u00e7ok dikkat edilmesi gereken nokta yeterli ve do\u011fru su ve s\u0131v\u0131 t\u00fcketimidir. \u00d6zellikle bayram gibi kalorinin yo\u011fun olarak al\u0131nabilece\u011fi ve d\u00fczenin bozulabilece\u011fi zamanlarda suyun \u00f6nemi daha da artmaktad\u0131r. G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131 al\u0131nan her kalorinin v\u00fccudumuzda kullan\u0131labilmesi i\u00e7in kalori ba\u015f\u0131na 1 ml\u2019dir. Yani yakla\u015f\u0131k olarak su ihtiyac\u0131 kad\u0131nlarda 2 litre, erkeklerde ise 2,5 litredir. Fakat bu miktarlar ekstra durumlarda art\u0131\u015f g\u00f6sterebilir. S\u0131cak havalarda, kalorinin artaca\u011f\u0131 zamanlarda ve \u00f6ncesinde \u00f6zellikle susamay\u0131 beklemeden su i\u00e7ilmelidir. Yeterli su i\u00e7ip i\u00e7ilmedi\u011fini anlamak i\u00e7in idrar rengi kontrol edilebilir. \u0130drar koyu sar\u0131 ise yetersiz su i\u00e7iliyor demektir. S\u0131v\u0131 t\u00fcketiminizi artt\u0131rmak i\u00e7inse ekstra \u015feker eklenmeden yap\u0131lm\u0131\u015f kompostolar, ayran, kefir, maden suyu do\u011fru tercihler aras\u0131ndad\u0131r.<\/li>
- Lifli besinler t\u00fcketin. <\/strong>Lifli g\u0131dalar ile beslenmek v\u00fccut i\u00e7in \u00e7ok \u00f6nemlidir. Bu besinler insan ba\u011f\u0131rsaklar\u0131n\u0131 daha g\u00fc\u00e7l\u00fc hale getirir. Ayn\u0131 zamanda \u00e7ok yer kaplarlar ve bu nedenle de tokluk hissi yarat\u0131rlar. Sonucunda ise kilo vermek daha kolay hale d\u00f6n\u00fc\u015f\u00fcr. Bayram gibi yo\u011fun beslenme d\u00fczeninin olaca\u011f\u0131 zamanlardan \u00f6nce daha lifli beslenilmesi hem besin al\u0131m\u0131n\u0131z\u0131 kontrol alt\u0131na alacak hem ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelecektir. Bezelye ve fasulye en \u00e7ok lif bulunduranlar sebzelerdendir. Barbunya, k\u0131rm\u0131z\u0131 mercimek, ye\u015fil mercimek, badem, yer f\u0131st\u0131\u011f\u0131, ceviz, tam bu\u011fday unlu ekmek, domates, bamya, maydanoz, mantar, elma, kuru kay\u0131s\u0131 ise di\u011fer lifli besinlere \u00f6rnek verilebilir.<\/li>
- Baharatlardan faydalan\u0131n. <\/strong>K\u0131rm\u0131z\u0131biber i\u00e7eri\u011finde ki kapsaisin maddesi ile karabiber piperin maddesi ile kan dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131r. Termogenizisi yani \u0131s\u0131 olu\u015fumunu h\u0131zland\u0131r\u0131r. Ya\u011f yak\u0131m\u0131n\u0131za olumlu etki yapar. Zencefil ve zerde\u00e7al da yine hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirici hem de metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131c\u0131 baharatlard\u0131r. Rahat sindirim i\u00e7inse naneden faydalanabilirsiniz. Bu hafta yemeklerinizde tuz yerine baharatlara yer vermeniz hem yeme\u011finize tat katacak hem metabolizman\u0131z\u0131 h\u0131zland\u0131racak hem de sizi sa\u011fl\u0131\u011f\u0131n\u0131za kavu\u015fturacakt\u0131r.<\/li><\/ul>\n\n\n\n
D\u0130YET\u0130SYEN DEN\u0130Z Z\u00dcNB\u00dcLCAN<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"TURGUTLULU Diyetisyen Deniz Z\u00fcnb\u00fclcan, Kurban Bayram\u0131 \u00f6ncesi \u2018metabolizmay\u0131 h\u0131zland\u0131r\u0131n\u2019 tavsiyesinde bulunarak yap\u0131lmas\u0131 gerekenler hakk\u0131nda bilgiler verdi. Diyetisyen Deniz Z\u00fcnb\u00fclcan yapt\u0131\u011f\u0131 a\u00e7\u0131klamada \u015fu g\u00f6r\u00fc\u015flere yer verdi: \u201cEt t\u00fcketiminin artt\u0131\u011f\u0131 kurban bayram\u0131na 1 hafta kald\u0131. Siz de bayramda eti fazla t\u00fcketenlerdenim, sadece et olsa iyi et ile beraber hamur i\u015fi ve tatl\u0131 t\u00fcketimimde art\u0131yor diyorsan\u0131z bu hafta […]<\/p>\n","protected":false},"author":1,"featured_media":23976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,10,13],"tags":[2529,2402,79],"views":327,"_links":{"self":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts\/23975"}],"collection":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/comments?post=23975"}],"version-history":[{"count":1,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts\/23975\/revisions"}],"predecessor-version":[{"id":23977,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/posts\/23975\/revisions\/23977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/media\/23976"}],"wp:attachment":[{"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/media?parent=23975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/categories?post=23975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasabamedya.com\/wp-json\/wp\/v2\/tags?post=23975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}